Post by account_disabled on Feb 20, 2024 5:20:53 GMT
Living in the present here and now is, according to experts, essential to achieving the desired happiness, but how is it done? Where can we start? Maybe by reading today's article. Forward! Table of Contents What does it mean to live in the present? How to live in the present, step 1: discard recurring thoughts How to live in the present, step 2: strengthen self-esteem What does it mean to live in the present? As we usually do in this blog, we are going to start by clarifying what the main term of our article means, which is, in this case, the hackneyed phrase “ living in the present”. If you look, most people live their current moment thinking about the future: the next minute, the next hour, the next day, or even the next year. Another large part of people also sprinkle their present moments with memories and experiences from the past, recalling the joy they felt in their childhood, the loved ones who are gone, the energy they had at twenty years old. That is to say: human beings live more in the future and in the past than in the present here and now. What does it mean then to live in the present? Force ourselves to be aware of the seconds, minutes and hours that we are enjoying right now physically and mentally. Forgetting what happened yesterday or what will happen tomorrow.
Enjoy the current moment as if there were no tomorrow. It is not easy to explain and it is not easy to do, but with a little practice it can be done. As? Step by Step. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being How to live in the present, step 1: discard recurring thoughts The first step in learning to live in the present is to remove the past from our lives by discarding the recurring thoughts that spoil the current moment. I am referring to that vicious circle of remembering experiences, feelings, emotional conflicts, fights, resentments, jealousy. that we live in situations Industry Email List similar to the current ones and that are etched with iron and fire in our psyche. Logically, putting aside those recurring thoughts that upset us and allow us to enjoy the here and now is not easy, I wish it were. Our brain is a high-capacity computer that not even neurologists know in depth. A scent, music, an image.can trigger the memory of the past at any moment in the present. That is true, but there are certain techniques that can help us discard recurring thoughts in time and just before they become part of our present again: taking a walk in the forest, trying natural therapies that help us relax, going outside.
Playing sports, practicing guided meditation sessions … How to live in the present, step 2: strengthen self-esteem The lack of self-esteem causes many people to take refuge in a past that for them was calmer, safer and more protective. Other people with a lack of self-esteem believe that fate, destiny or good luck will smile upon them in the future and, thus, they stop living in the present to trust in a peaceful future full of happiness that will come to them by chance. . If you look, a lack of self-esteem can make us take refuge in the past or reflect on the future, ceasing to enjoy the precious moments that we will never experience again. Strong people, with healthy self-esteem, trust in themselves, in their ability to resolve conflicts, in their mental power... The result? They manage to live in the present without having to seek refuge in memories and without having to trust in the good luck that may smile upon them in the future. In short: you can and should live in the present and we can all achieve it. The ways to achieve this are to discard those recurring thoughts from the past that assault our present mind and, also, to increase our valuable self-esteem, that personal shield that allows us to enjoy life here and now.
Enjoy the current moment as if there were no tomorrow. It is not easy to explain and it is not easy to do, but with a little practice it can be done. As? Step by Step. CTA text - Ebook Wellbeing - Guidelines to enjoy complete well-being How to live in the present, step 1: discard recurring thoughts The first step in learning to live in the present is to remove the past from our lives by discarding the recurring thoughts that spoil the current moment. I am referring to that vicious circle of remembering experiences, feelings, emotional conflicts, fights, resentments, jealousy. that we live in situations Industry Email List similar to the current ones and that are etched with iron and fire in our psyche. Logically, putting aside those recurring thoughts that upset us and allow us to enjoy the here and now is not easy, I wish it were. Our brain is a high-capacity computer that not even neurologists know in depth. A scent, music, an image.can trigger the memory of the past at any moment in the present. That is true, but there are certain techniques that can help us discard recurring thoughts in time and just before they become part of our present again: taking a walk in the forest, trying natural therapies that help us relax, going outside.
Playing sports, practicing guided meditation sessions … How to live in the present, step 2: strengthen self-esteem The lack of self-esteem causes many people to take refuge in a past that for them was calmer, safer and more protective. Other people with a lack of self-esteem believe that fate, destiny or good luck will smile upon them in the future and, thus, they stop living in the present to trust in a peaceful future full of happiness that will come to them by chance. . If you look, a lack of self-esteem can make us take refuge in the past or reflect on the future, ceasing to enjoy the precious moments that we will never experience again. Strong people, with healthy self-esteem, trust in themselves, in their ability to resolve conflicts, in their mental power... The result? They manage to live in the present without having to seek refuge in memories and without having to trust in the good luck that may smile upon them in the future. In short: you can and should live in the present and we can all achieve it. The ways to achieve this are to discard those recurring thoughts from the past that assault our present mind and, also, to increase our valuable self-esteem, that personal shield that allows us to enjoy life here and now.